Celeriac
General Information
Celeriac is a delicious and versatile vegetable, packed with nutrients, and is also known as knob celery. It is a variety of celery, similar in taste which grows to resemble the shape of a turnip or beet. Popular in many dishes, the plant grows natively in Europe and Asia. In recent years it has become a very popular ingredient and the centerpiece of many cuisines. The plant has been grown for thousands of years due to its medicinal properties. It contains antioxidants which help reduce inflammation, supports the cardiovascular system, and it is rich in fiber which is beneficial for the digestive system.
Nutrition
What makes this vegetable so iconic is the nutritional value. Celeriac is a considerable source of carbohydrates, fiber, protein, fats, and antioxidants. This vegetable is a significant source for the recommended daily amount of vitamins and minerals. Including Vitamins C, B6, K and minerals Phosphorus Potassium Manganese. Celeriac can be eaten raw, and is commonly prepared as a staple for many dishes.
Cooking
Celeriac is a very versatile vegetable, prepairable in many delicious ways, and easy to cook with. It is recommended to be boiled, blanched, or baked. Celeriac can be a useful substitute for potatoes in some recipes. Celeriac can be pureéd, making it a great sauce and condiment. It can also be roasted or prepared as a soup like other similar vegetables. Celeriac can be eaten raw and is often incorporated into salad. We have selected a couple of recipes that incorporate celeriac below.
Recipes
Rutabaga, Celery Root, and Potato Gratin
Creamy Celeriac, Roast Garlic and Mushroom Carbonara
Enjoy!